Life Coaching
WHAT IS A PERSONAL LIFE COACH?
HOW DOES LIFE COACHING WORK?
Life Coaching focuses on exactly what you want to achieve. With the aid of a coach who is committed to you and your goals. Coaching is about learning rather than teaching. You are the expert on your life. Your coach uses coaching techniques such active listening, open questions, encouragment and challenging you to be able to enjoy a much happier life. The Life Coach will keep you focused and share their experience and expertise. All to assist you in discovering insights and taking next steps.
WHAT HAPPENS DURING A COACHING SESSION?
Each session will start with a review of the actions set in the last session and look at progress and success. We will then set a session goal to clearly set out what you want to achieve by the end of the day’s session. We will explore what has worked and any obstacles you have come across along the way in achieving this goal, using lots of techniques and creating options that you might not have thought of before.
HOW LONG ARE THE COACHING SESSIONS?
Life/Business Coaching sessions last 45-60 minutes. These sessions can be arranged biweekly or monthly; whatever suits you.
HOW MANY LIFE COACHING SESSIONS WILL I NEED?
This depends on what you want to achieve with your coaching and how quickly you want to get there. Most people come to a Life Coach with a life-changing goal in mind. In order to achieve this we break it down into smaller goals to be achieved at each session. For some people this may take as few as 8 sessions and for others it will be more. It is a personal decision based individual goals.
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It's Your Turn
Abbey Swanson
Abbey is a certified life coach for high achievers, business owners and leaders. She is certified through the ICF (International Coaching Federation) and has a bachelor’s degree in social work and counseling. She has continued her education in awareness work, emotional IQ and generational trauma.
Abbey encourages, empowers, and challenges high achievers to heal from burnout and cultivate healthy habits and thought patterns which helps unlock their next level in wealth, health and relationships.
She helps her clients break free from self-sabotaging patterns. Her clients gain clarity, break through generational trauma, develop healthy rhythms and routines, set realistic goals, and develop action plans to overcome obstacles and work to heal their mind, body, and spirit.